Saturday, March 19, 2016

16.4

 As Many Reps As Possible (AMRAP) in 13:00min
 Scaled:
55 Deadlifts (95lbs)
 55 wallballs


 55 Cal Row



 55 hand release pushups (I made it through 23 of them for a score of 188 and a tie break time of 10:50 min- which is when I finished my row)


 I really wanted to finish my pushups.

 One of my best friends and crossfit coaches- JJ.  I am so sad she is moving to Texas in April!



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