Started back to crossfit officially today. I am hoping to make it 3xs a week to start and then go from there. I am still in recovery from my mysterious illness and I am taking several supplements throughout the day to help my body absorb and break down protein and fats. It's been a humbling season for me and I know that I will continue to be humbled by the fact that everything is so much harder. All of my progress in the gym for the past year and longer is gone. I am back at square one. I get extremely sore from using all of the muscles that have disappeared during my sickness and my mobility is much more limited than what I am use to. But at least I'm moving and doing something even if it is extremely slow and scaled down.
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