Monday, November 2, 2015

Crossfit battle wounds

Since I am no longer fight training, I have started a new program called Crossfit.  It's basically an intense workout with olympic weight lifting, endurance and gymnastics.  I love it but my hands not-so-much. 

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Half way

We are half way through our 1st week back and it’s been a whirlwind of facts, checklists, narration, a few tears, good books, chores, bible ...