(I am in the grey tshirt on the left side)
Today I can hardly lift my arms from the 16.5 workout. Last night I was sore, so I thought movement and working out would help. My body, unfortunately, does not agree. Today I am slowing down and resting. I might need a few more days rest- I am unsure at this point.
On a better note-
My lifts have greatly improved and I am really enjoying Crossfit overall. It is such a great place filled with encouraging people and I have made more friends in 5 months of Crossfit than I did in 9 years in Minnesota. I have a lot to learn still but the Open was a great way to find all of the holes in my training (mostly gymnastic type movements) and I will continue to progress.
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