My first workout that I didn't have to scale and could complete RX in the entire Open.
And it was the worst one yet.
Thrusters @ 65lbs
Burpees (these were terrible)
Reps:
21, 18, 15, 12, 9, 6, 3
As fast as you could for time with no limit on how long you could take
Thank the Lord I had my lifting coach, Coach Roy, as my judge!
He pushed me and yelled at me to keep moving.
I was honestly unsure if I could finish.
I experienced the "pain cave" for the first time and it's a deep, dark, soul crushing place I never want to visit again.
Easily, my most difficult workout EVER.
But, thanks to Roy pushing me through I finished 13th place in the entire gym (guys and gals)
And I finished 30th overall for the Open.
Not too bad considering I scaled all of my workouts except for the last one which bumps me below anyone who did any amount of RX reps for that workout.
Final time of 18:22
My sweet friend Allie post WOD ( our gym had a big BBQ after the workout)
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